40 mins on the treadmill
125 jumping jacks
30 sit ups!
:)
Not much but it is better than nothing!
35 mins on the treadmill
20 sec plank
100 jumping jacks
30 sit ups
4 girl push ups
Intend to do more jumping jacks while watching fat doctor. :) x
35 minutes walk/jog on the treadmill(getting better at this)
100 Jumping Jacks
30 Sit ups
8 girl sit ups(HAHA, I was very dissappointed)
1 10 second plank(First plank ever. It was hard!)
35 Mins on the treadmill
35 sit ups
2x 35 butt kickers
2x30 jumping jacks
35 squats with leg lifts.
It was my rest day today.
I went to an orphanage though, and played around with the kids, thats a little work done :) x
20 Mins on Treadmill
10 Mins on Stationary bike.
100 butt kickers
80 jumping jacks
40 squats with leg lifts.
Didn’t do too much because I am really sore today. xx
13 mins stationary bike.
stretches
Vertical Leg lifts/ crunch type things. 10
Bicycle Crunches
leg extensions/ lifts 10
squats with leg lifts 40
2x 15 second wall sits.
50 but kickers
50 jumping jacks
13 mins treadmill
Highest Heart rated reached; 160bpm
10 Minutes on the stationary Bike (50 calories Burnt) - reached fat burning heart rate twice.
13 Minutes on the Treadmill (74 calories Burnt) Reached fat burning heart rate 3 times.
20 Chest presses
10 Leg extenstions
20 Squats with leg lifts
30 Half Jacks
60 Full Jumping Jacks
30 Sit Ups
10 leg lifts on this side.
Stretches.
